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betsyhiner
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体重历史纪录
41到45，总共55
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2010年05月11日
体重:
最近减少:
还有:
饮食准则:
83.7 公斤
5.2 公斤
15.6 公斤
合理的
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一个星期减少0.7 公斤
2010年04月26日
体重:
最近减少:
还有:
饮食准则:
85.1 公斤
3.8 公斤
17.1 公斤
合理的
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一个星期减少3.5 公斤
2010年04月23日
体重:
最近减少:
还有:
饮食准则:
86.6 公斤
2.3 公斤
18.6 公斤
合理的
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一个星期减少0.1 公斤
2010年04月5日
Just thought that some might want to know more about the Couch-to-5K plan that i'm on.
Week 1: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 60 seconds and walking at 4mph for 90 seconds until i got to 20 minutes total.
Week 2: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 90 seconds and walking at 4mph for 2 minutes until i got to 26 minutes or 2 miles.
Week 3 (which i just started today): Walked at 4mph for 5 minutes then jogged at 5mph for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 3 minutes, walked for 3 minutes.
It's been a long time since i've jogged for that long :) 3 minutes equals about a quarter of a mile. I'll update next week!
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2010年04月5日
So i'm back to eating healthier after yesterday's binge-eating at two different family gatherings. Holidays are the bane of my butt's existence. The good news is the the Couch to 5K plan is totally working!!! I just completed Week 3 Day 1 of the program and am proud to say that, while i haven't recorded it, i have lost just about 8 pounds in the past two weeks. :)
I'm eating more which is nice because i'm hungry ALL THE TIME. However, i've been informed that this is completely normal because i'm asking my body to do much more physical exertion than what i would normally do.
I'm also proud to say that just broke the 14 minute mile mark! I'm at about 13:30 per mile which is tremendous for me.
If this keeps up then i might just actually stick with this diet :)
体重:
最近减少:
还有:
饮食准则:
86.9 公斤
2.0 公斤
18.8 公斤
合理的
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一个星期减少0.8 公斤
betsyhiner的体重历史
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