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SamEatsLess
日记
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体重历史纪录
41到45，总共110
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2012年10月18日
体重:
最近减少:
还有:
饮食准则:
54.1 公斤
16.7 公斤
0 公斤
合理的
添加评论
一个星期减少0.1 公斤
2012年09月22日
Haven't weighed myself in a while. I'm in a good place though (weight wise).
I'm eating right and working out 4 - 5 times a week. I feel great and *ahem ahem* look great too. :)
The only "issue" i'm not getting enough sleep. Work and play are both demanding. If i'm lucky I get 5 hrs a night. :/
September is all but gone and I LOVE the weather right now. Life's pretty great. *knock on wood*
Sam
添加评论
2012年09月9日
121 lbs on the dot!
Ecstatic. Lost 44 lbs since Feb on Atkins.
I've lost the weight the healthy way and with my past this was the bigger challenge. It has taken me 8 months (minus a few days) to get to my goal weight. :)
Like I wrote in yesterday's journal, its all about maintenance from here on out. *fingers crossed*
Happy Sunday everyone!
体重:
最近减少:
还有:
饮食准则:
54.9 公斤
15.9 公斤
0 公斤
100％
(6条评论)
一个星期减少0.4 公斤
2012年09月8日
All I need to do now is maintain. Simple? I certainly hope so. I'm apprehensive about both gaining and losing weight at this point. My BMI is 19 and I do not want to slide below that.
I just need to stay this same weight till next Sept to make LC a lifestyle choice rather than just a diet I did... Any tips on maintenance are welcome. Hope everyone has a light weekend!
Sam
添加评论
2012年09月6日
Feeling and looking good. :)
Just .4 lbs to go to my GW.
体重:
最近减少:
还有:
饮食准则:
55.1 公斤
15.7 公斤
0.2 公斤
100％
(2条评论)
一个星期减少0.9 公斤
SamEatsLess的体重历史
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