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体重历史纪录
41到45，总共66
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2021年02月16日
Another drop today!!! After nothing for a week these past few days have been nice.
It is finally starting to warm up. Sure makes chores easier.
体重:
最近减少:
还有:
饮食准则:
99.5 公斤
1.9 公斤
31.5 公斤
100％
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一个星期减少2.5 公斤
2021年02月15日
A very nice drop today, after feeling like all I did yesterday was eat. It was heaven totally locarb all the way.
Finally made a lava cake it was amazingly delish, garnished eith fresh strawberries, whipped cream, salted caramel sauce. Even stayed under my NC goal.
Valentines was a quiet day spending time with hubby.
体重:
最近减少:
还有:
饮食准则:
99.9 公斤
1.5 公斤
31.8 公斤
100％
(2条评论)
一个星期减少4.4 公斤
2021年02月13日
体重:
最近减少:
还有:
饮食准则:
101.2 公斤
0.3 公斤
33.1 公斤
100％
添加评论
一个星期减少0.6 公斤
2021年02月12日
Today marks 30 days doing locarb, following strictly, except for 1 day. I am really proud of this since I haven't managed to stay clean eating for 1 week in the last 5 years.
When I stepped on the scale January 12th. I weighed in at 233.8!!! Absolutely disgusted with my lack of control. It was easy to count the days of being migraine free, not the days I had them. I had to push myself through am chores. Then nap for 2 hours. I was to the point of becoming a slug making excuses not to do anything, not even going downstairs to my beloved craft room.
I talked with my husband, I told him I was going back to LCHF way of life. I would still make him all his goodies etc... the only thing please don't bring into the house was plain lays potato chips. He hasn't bless him." He can now safely" He has been amazingly supportive in all ways.
So 30 days in and physically I feel better, I think clearer, have more energy, prefer eating this way it is so much easier. Emotionally sugar mood swings are a moot point.
Do looking at next 30 days.
Mini goal will be 210.
体重:
最近减少:
还有:
饮食准则:
101.2 公斤
0.2 公斤
33.2 公斤
100％
添加评论
一个星期减少2.5 公斤
2021年02月11日
Better food day, which is always nice. Been planning a Valentines dinner with hubby. He wants chocolate of course so on the hunt for a good keto brownie. Found my new snack food...
S/F Meringue cookies. Easy peasy. Great snack satisfies, sweet tooth, and crunch. For about about 9 cookies .24 carbs, 17 calories. Win win.
Have a lovely day everyone
体重:
最近减少:
还有:
饮食准则:
101.6 公斤
0 公斤
33.6 公斤
100％
添加评论
一个星期减少1.9 公斤
PrairieRains的体重历史
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