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Hey Chakalina
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体重历史纪录
41到45，总共126
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2017年01月13日
I had a work breakfast thing that got me off to a bad start yesterday, then I did my usual bs. So, yesterday sucked.
Today I am better. I think I'm gonna try to starve myself- which actually means I might just might be able to stay under 1500 calories. I feel like I starved myself today and I'm already at 1064 calories. We'll see what happens tonight.
I just saw a thing on tv- a lady lost 27lbs. She restricted calories and did cross fit 5 days a week. just sayin.
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2017年01月11日
Before, when I smoked, if I got hungry or had a craving- I would smoke a cigarette and the urge to eat a damn thing went away temporarily. However, now that I don't smoke, it's so hard not to have a bite of Des' dinner. When I'm counting calories, I try to plan and prepare my own meals; this means my kid gets some pre-packaged or easy to make dinners, like mac-n-cheese or frozen waffles, sausage, and maple syrup. Tonight- I did my usual- adding two more drinks than planned BUT also had 5 small spoons full of Kraft mac-n-cheese. So many calories. SO many wasted calories. Can I stop this terrible routine? habit? The drink is too hard to give up right now. I'm still really struggling with tobacco. I can't handle giving up both. I'm just not strong enough yet. I know I will be one day. But just not now. Maybe not this year. Maybe not ever.
(8条评论)
2017年01月11日
I weighed myself on the scale at home and it said 190 and I thought, there's no way that's correct. However, it is in fact, correct. The heavy duty school scale also said 190. So, I'm at 190.
体重:
最近减少:
还有:
饮食准则:
86.2 公斤
0 公斤
11.3 公斤
不选择
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一星期增加0.1 公斤
2017年01月10日
Well, it's groundhog's day for me. Like yesterday, I basically stuck with the plan except added two more drinks than planned. I know I can at least do what I did today again tomorrow but I will try to do better. Then we'll see.
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2017年01月9日
I basically stuck to my plan the whole day. The only thing is- I had 2 more drinks than I planned and I substituted a cheese stick for a wasa crisp and turkey. I forgot to weight myself at school so I'll try tomorrow. My goal for January is to get comfortable with 1500 calories a day.
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