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Hey Chakalina
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体重历史纪录
21到25，总共125
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2020年09月9日
The scale says 3 lbs lost. I’m very happy about it but I didn’t really put forth my best effort. So in some kind of way I’m disappointed. I’m already off track this week but hoping to recover.
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2020年09月9日
体重:
最近减少:
还有:
饮食准则:
100.7 公斤
1.4 公斤
21.3 公斤
合理的
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一个星期减少1.2 公斤
2020年09月5日
Hubs came home from a work trip yesterday and we decided to celebrate our 17th anniversary after all. Enjoyed some appetizers and cocktails while the sun set behind the ridge.
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2020年09月3日
It got too late and I didn't get to eat the chickpeas today. I ate well. I drank a lot of water. I didn't prepare enough meals for tomorrow but I have plenty of healthful choices while I make some containers for the next couple of days. I forgot that it would be Labor Day weekend and haven't thought about what's going to happen. The weather looks nearly perfect for the pool each day... That usually means lots of cocktails. Maybe I'll just drink my calories this weekend.
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2020年09月2日
I'm not tryna get too excited about how much ass I kicked today but I feel good. I ate really well. I drank plenty of water. I was feeling myself yesterday too when macros were on point. But when I looked more closely I realized I didn't get enough fiber which explains, well, never mind. So, I tried a new tortilla wrap by Mission called Plant Powered Protein which helped things move along. It didn't taste good but I toasted it and that kind of helped. Still kinda cardboardy though.
My meals are ready for tomorrow and I can't wait to have roasted chickpeas with tzatziki. It'll be heavy on the carbs but low on fat and a butt load of fiber.
I can't give up carbs. I just can't do it. It doesn't help when I see so many people get great results on Keto. Gosh- losing 10 lbs after just a week or so sounds so good. However, I am in charge of making food for my family. If dinner doesn't include rice, potatoes, pasta, or bread they don't think that's a real dinner. So I gotta just be careful and measure and keep trying. Good night. More tomorrow.
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Hey Chakalina的体重历史
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