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EDC1972
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体重历史纪录
41到45，总共112
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2016年05月20日
The good news is, I think I have kicked my cigarette and alcohol addictions! I smoked and drank almost daily for a long time...gross. I am not even thinking about either anymore.
The bad news is, I have replaced those habits with food.
I really need to shift my mentality. I am totally ok with eating well and exercising, I have done it before and I know how good it feels. But my brain doesn't want to get off the couch and I give in to my cravings without a fight.
(13条评论)
2016年05月13日
I ask myself: is it
really
ok to eat a whole pound of thick sliced pepper bacon just because I am eating LCHF?
(8条评论)
2016年05月11日
Holy cow, I just fried some shredded cabbage in coconut oil with a ton of pepper and it was delicious!!
Too bad the carb count is so high in cabbage because I could eat this all day every day.
(6条评论)
2016年05月4日
huh I am sore from my hip hop dance class last night...so I am off to take a walk at work. Trying to move more during the day. Sitting at a desk all day sucks :( Have a great day everyone!
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2016年05月3日
Hip Hop dance class was so fun! I kept up better than I thought I would. Toodles
(1 条评价)
EDC1972的体重历史
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