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EDC1972
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EDC1972的日记
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体重历史纪录
31到35，总共112
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2016年07月21日
My earlobes feel really skinny. No joke, they really do!
(5条评论)
2016年07月20日
I am trying 18/6 IF. What does everyone do when you are hungry, but can't eat for a few more hours? I already tried the Bullet Proof coffee and I am drinking tons of water.
How do you get through a period of hunger when you are fasting and can't eat?
(20条评论)
2016年07月19日
Back from a 5 day vacation. I did just ok, lots of walking and kayaking, but I ate and drank well also.
I will begin tracking again today going forward.
I went to the Dr last Tuesday. I have gained 11 lbs in the past year. I was surprised, it feels like a LOT more than that.
My home scale consistently reads 3 lbs less than my dr scale. I will just keep this in mind, I can still track lbs lost
I am ready to give this another shot. Victory will be mine!
(1 条评价)
2016年06月8日
I'm soooo tired of being fat! What is wrong with me? Why can't I stop eating this craps? What the neck is wrong with my brain? UGH so frustrated and disgusted with myself
(10条评论)
2016年06月8日
Fasting: is it true if you stay under 300 calories your body is still in fasting mode? Or is it any solid food? I am assuming coffee and Tea are ok with no additives...
(4条评论)
EDC1972的体重历史
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