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Danyelle24
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体重历史纪录
41到45，总共57
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2019年07月31日
I don't know how much anyone here is into Insatagram. I just wanted to share a pretty cool gal who is very inspiring. She is inspiring to all, but she does focus in quite a bit on KETO.
Her handle is @ketoincanada
She has been on a weighloss journey for quite some time but she did somethign recently that I found blew me away. She participated in the #75HARD challenge.
All credit goes to her. I just wanted to share an awesome little challenge for everyone here interested.
Let me know your thoughts !!
This challenge was first outlined by @andyfrisella (instagram) and is designed to develop mental toughness, self- esteem, self- worth, self- belief, fortitude and grittiness.
It is not intended so much as a weight loss program. It is intended for self improvement. If you follow it though, you will no doubt see improvement.
Just thought I would share!
(5条评论)
2019年07月31日
Cajun Salmon ! Veggies with butter and himmilayan sea salt.
(2条评论)
2019年07月30日
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
7.7 公斤
9.5 公斤
合理的
(2条评论)
一个星期减少6.7 公斤
2019年07月29日
I totally over did the weekend there. I was about 700 Cal's over on both Saturday and Sunday. (So 1400) I ate 100 carbs on the one day...totally due to the fact that I essentially only drank whisky for one of the days lol.
I am currently in the middle of moving. Half of my stuff in one place and half in the other. Then someone says let's have some whiskey and I'm like hell yes...that's a great idea.
So you can't just drink whiskey all day. You need to eat something at some point. Note to self ...go grocery shopping for the new house before you get into the whiskey . Cheese and liquor all not the only things you should eat all day lol .
This reality of math has me realizing I need to get back to the gym . That's a whole other beast though so maybe I'll deal with that one next week 🤪
If you don't laugh at yourself then who will lol
(2条评论)
2019年07月26日
Any idea why I can't follow more people right now ?! It just keeps telling me I can't add any more friends right now. ..🤔
(2条评论)
Danyelle24的体重历史
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