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ChrisSpark
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体重历史纪录
41到45,总共73
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2014年09月8日
Weigh-in due tomorrow. I suspect I will not be seeing a drop. I haven't been going over my RDI much, but I haven't been eating as well as I would like. With no grocery shopping I can't plan the meals I would like to be making, I am making do with what I have. I am so looking forward to the grand opening of the new grocery store ! They open at 8 am on Wednesday and I will be there at 9 am with bells on! I have a grocery list that is over 60% produce and all healthy. (Except the coffee, maybe). I miss salad and fresh vegetables. One good thing is that the tomatoes are coming in I have all I can eat and freeze.
Swimming has been temporarily suspended since I tripped over a curb and smashed my knee. No open wounds in the pool...this bums me out, plus, it hurts. 240 lbs hitting the asphalt does a lot of damage. The good news is that I was wearing shorts so no pants were harmed in the fall. :-P
Had some yummy baked rosemary, garlic chicken breasts for dinner and just finished baking up another batch of morning glory muffins for snacking.
The cooler weather is here, hope my knee gets better soon so I can bike and walk and enjoy it.
Hope all my FS buddies had a good day.
(9条评论)
2014年09月4日
Anyone else find that when you are trying to lose weight people keep trying to feed you? I'd like to think that it isn't a deliberate attempt to sabotage me. I actually had an ex-boyfriend who used to (randomly) bring me a plate of food and I'd ask, "why"? He'd say, "because you looked hungry". What? I'm 250 lbs and I'm sitting there watching t.v., how do I look "hungry"? I don't even know what hungry looks like, lol. Well, except when my dogs look at me, they do a very good "I'm starving to death, even though I just ate dinner" look, but I don't think I can touch it! Weird. Now my lovely neighbor keeps trying to feed me...I guess I just have that "hungry" look going on, hahaha.
So, that is all to say I had a Caramel Coffee Crunch muffin that was probably about 400 calories which put me a bit over the limit and was full of sugar, fat and all that crap. Don't tell anyone, but I didn't really like it very much. All this healthy eating has killed my craving for sweets, completely. Yay ! Salty and crunchy are easier to do healthily...and I still love me some salty. Am not stepping on the scale tomorrow all the same.
Had my physical, she's going going to test me for thyroid, hormones and all that jazz, so I will be interested in the results. I'm not really hoping for something to be wrong, but on the other hand, it might be nice to know about it if there is. I'm also anxious to see if my cholesterol has dropped with my weight loss and healthier eating.
Hope everyone had a happy day.
(31条评论)
2014年09月2日
Another drop, and the clothes are getting loose, so the losses are starting to "show". Best diet tip: Not being able to grocery shop for 7 weeks. The local grocery store is closed for a ownership change and without a car... So I am using up whatever I have in the pantry... So no dissing the food log, I ain't got no choice :-) Luckily there is a soup kitchen within walking distance and they usually have bread to take as well. I may have to break down at some point and bike the extra distance to the more expensive grocery store, but in the mean time I am learning to eat what I have not what I want. I keep telling myself this is a good lesson in what it feels like to have no choice.
体重:
最近减少:
还有:
饮食准则:
108.6 公斤
7.1 公斤
42.8 公斤
合理的
(12条评论)
一个星期减少1.3 公斤
2014年08月29日
Had to check the scale twice on this one, but I'll take it.
体重:
最近减少:
还有:
饮食准则:
109.3 公斤
6.4 公斤
43.5 公斤
合理的
(14条评论)
一个星期减少2.1 公斤
2014年08月26日
体重:
最近减少:
还有:
饮食准则:
110.2 公斤
5.4 公斤
44.5 公斤
合理的
(6条评论)
一个星期减少0.3 公斤
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