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Tamijacobs
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体重历史纪录
36到40，总共76
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2018年06月22日
I know it’s only a small loss but it’s the lowest I’ve weighed this whole year 🎉 I’m so happy and so motivated to push on 😊 after a week long plateau it is so nice to finally see a change. Having a weight plateau can make you so down, so happy to finally break out of it.
体重:
最近减少:
还有:
饮食准则:
71.7 公斤
7.3 公斤
9.7 公斤
合理的
(3条评论)
一个星期减少1.2 公斤
2018年06月18日
Finally built up the motivation to go for a run. Downloaded the new Nike running app and did my starter run. Only 2kms 🤷🏼♀️ but hey at least it’s a start. Onwards and upwards. 💪
(1 条评价)
2018年06月18日
Last week my weight plateaued and I was standing still even though I was sticking to my diet 100%. I read up about and apparently I could have been having a “famine reaction” where your body thinks it’s starving so it hangs on to every calorie. I decided on Saturday to completely cheat and I had KFC. Then Sunday morning I got on the scale and to my amazement I had dropped 400g 🤭 I decided I am going to have a cheat day once every three weeks to keep my body from doing that. I am back on track today and motivated again.
体重:
最近减少:
还有:
饮食准则:
72.4 公斤
6.6 公斤
10.4 公斤
合理的
添加评论
一个星期减少0.3 公斤
2018年06月13日
Feeling very motivated. I’m not going to go back. 12 weeks until the wedding and still 8kgs to lose! Need to stay focused, stay free and be strong. I can do this, one good decision at a time. I’m not touching processed flour, sugar or alcohol and I’m feeling great. No bloating or anything. ☀️ just need to find the motivation to gym, I was supposed to start this week but haven’t yet.
体重:
最近减少:
还有:
饮食准则:
72.6 公斤
6.4 公斤
10.6 公斤
合理的
(8条评论)
一个星期减少2.8 公斤
2018年06月11日
体重:
最近减少:
还有:
饮食准则:
73.4 公斤
5.6 公斤
11.4 公斤
合理的
添加评论
一个星期减少2.8 公斤
Tamijacobs的体重历史
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