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DobbyZ
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体重历史纪录
36到40，总共52
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2024年05月20日
This is Sprite Zero Sugar, 3.8 calories, 48mg Sodium. Probably has a few chemical nastiest in it but of monumentally small proportions. This tastes really good, when you poor it it looks like lemonade but has a far mellower taste than that, no gas overkill
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2024年05月20日
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2024年05月19日
Nothing to report, Saturdays, my supposed “Cheat Day”, where I’m supposed to eat double my regular goal, was another flop, I only ate half and I almost ate all day and wasn’t hungry. I guess it’s just me, I used to eat like a pig in the past but now, I’m far more domesticated and human 🤣😂🤣
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2024年05月17日
93.5kg I never thought this weeks weigh in would be one I would be excited about, not so much for the drop in weight but because I had a paradigm shift in my thinking.
I was faced with a decision a week ago to either dump the app and do what was working or take a risk and ‘EAT’ way more than I had eaten for the last 4 months, where I had lost 12kgs without being hungry and having entry of energy,
This was a mental problem for me. I decided to eat the extra calories and reckoned that if it blows my weight upwards, then I’ll know and it would probably be in the range of a couple of kilos.
So for the last 7 days I stuck to the goal targets, I was very close to the macros and then I weighed in this morning. I had gone down 700 grams and eaten around 4,000 extra calories.
I was amazed and still am as I write this. 🙏
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2024年05月17日
体重:
最近减少:
还有:
饮食准则:
93.5 公斤
1.5 公斤
8.5 公斤
合理的
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一个星期减少0.7 公斤
DobbyZ的体重历史
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