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体重历史纪录
31到35，总共52
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2024年05月27日
A word or two about micronutrients. Now that I’m trying to balance macros, which can be painstakingly done, I’ve tried not to lock into the exact same foods every day because that then feels like a chore.
To keep a high interest level in my food I am trying to make it as varied as possible but still staying very close to my goal values. Assume on a given day I have a 2000 calorie goal, in the early days I knew I could eat 1500 calories or 1200 calories and I thought, look at me how clever I am.
Of course we all know that going way under the goal value is as bad as going over it, so now I manipulate to get as close to the daily goal value.
This is where micronutrients can cause strife, as some foods are too high in this or too low in that, some they say there is no set number just don’t have too much. It’s a bit of a minefield if you want to go that deep into it. Just letting you know. 😂🤣😂
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2024年05月27日
So it’s late/early Sunday/Monday, lol, technically it’s 1:08 am Monday and my week just ended and a new one begins after I sleep and wake up.
So I tore some muscle in my back, which mucked around with my activity schedule, but of course did not interfere with my food intake.
Since my last weigh in last Friday morning I have been very close to my goal targets and did a lot of eating. I now have till this coming Friday on lower goal values than the weekend.
I am being as close to perfect with my macros as I possibly can. I still feel I am eating too much and this next weigh in is the acid test. If I lose weight at this higher goal value, then I’ll stick with it. If I don’t lose weight, I’ll revert to my lower instinctive loss value and carry on losing weight as I have done this year since 1/1/24. I know the rate slows down proportionally the more you lose, this isn’t about time.
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2024年05月26日
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2024年05月25日
This is the slowest I’ve ever lost weight and I assume, it will be the best because it is likely to stay off. Rapid weight losses are fine, mostly water if too rapid, but the rebound effect is a real phenomenon.
Losing weight, unwanted stored body fat, is a science and requires a “lot” of continuous effort for months. In most cases.
Personally I have to eat more, not a great deal more but on average, I’m falling around 300 calories short of my goal every day.
I’m aware of this and am focusing on topping up the day, near midnight, to get closer to the goal. It’s a really exciting time for me, eating anything I like, as long as every morsel is weighed and recorded and counted. I watch the macros very closely as well as the caloric intake.
It’s fun 😁
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2024年05月24日
体重:
最近减少:
还有:
饮食准则:
93.4 公斤
1.6 公斤
8.4 公斤
合理的
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