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newgrl
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体重历史纪录
31到35，总共70
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2019年03月17日
My light version of Shrimp Coconut Red Curry. Made with lite coxonut milk, red curry paste, Splenda, and powdered peanut butter served over Shirataki noodles. First time trying to slim it down a bit and it turned out delicious!
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2019年03月11日
The food of Kings. Ham and beans and cornbread with leftover broccoli with garlic.
(8条评论)
2019年03月11日
My two week weigh-in is here. A little slower than I'd like, but I think I just had a weird mental block as I really really wanted to get below 206. I did it, but just barely :). 206 is where I was pre-kidney-transplant, back in January of 2018. By August 11th, I was up to 271 and barely able to move around. My knees, my back, everything hurt and it was really hard going up and down stairs. Now, I'm back to where at least I feel comfortable in my own skin.
65 pounds down and only 76 more to go. Feels good man. Thank you all for hanging with me during my long journey.
体重:
最近减少:
还有:
饮食准则:
93.3 公斤
29.6 公斤
38.9 公斤
合理的
(2条评论)
一个星期减少0.7 公斤
2019年03月7日
Lunch. Last day for my bags of salad. Yummy!
(2条评论)
2019年03月6日
Chuck roast and veggies. Yum!
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newgrl的体重历史
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