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mbr11
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体重历史纪录
31到35，总共35
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2019年07月16日
Losing water weigh.
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
1.4 公斤
5.9 公斤
合理的
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一个星期减少2.4 公斤
2019年07月14日
I'm letting go today. Letting go of around 175 lbs. of a relationship that I have known for a long time was not good for me. I've made that decision which has not been easy to make. I've had enough heartache in my life thus far and refuse to continue a relationship such as this that I have allowed to make me feel "less than". I love myself too much. When I take responsibility for the relationships in my life more. I grow in spiritual ways.
(2条评论)
2019年07月14日
Today I'm going to focus on listening to my body. I usually eat according to the clock instead of my own level of hunger. When I have mastered this in the past I always stayed thin. It's become harder with age because my metabolism has slowed down but I can see the setpoint theory at work when it comes to weight. I will start using a mantra again saying repetitiously out loud "I weigh (goal) lbs." This has helped in the past.
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2019年07月12日
Feeling good today. Hopeful about the future. I've lost and gained these last ten pounds many times over. I've been stuck at 145 for a few weeks so I'm deciding to write some things down. Don't know how long this will take. I'm trying to keep my eating between hours of 7:30 am to 7:30 pm to start. I think my late night eating is causing a problem. On the cusp of ketosis now.
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
0 公斤
7.3 公斤
不选择
(1 条评价)
2019年07月12日
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
0 公斤
7.3 公斤
不选择
添加评论
mbr11的体重历史
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