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RoseFlorida
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体重历史纪录
31到35，总共745
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2022年10月23日
Weight loss for the last 7 days was 2.4 lbs so no big deal weight is up today. Downward and onward. Average loss was .34 lbs p/day. A little less than I would like but still a loss. My weight goes up or down every day. I don't record it every day but I do weigh. I'm still less than I was before sunburn and puffkin status so all is good.
体重:
最近减少:
还有:
饮食准则:
116.0 公斤
16.9 公斤
63.9 公斤
合理的
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一星期增加1.6 公斤
2022年10月22日
Hubby donated blood today (I didn't bp too high right now) and good a coupon for a free Chili's app. He came home with a full sized loaded cheese fries (bacon, cheese, the whole shebang) I took 2 fries and that was it. Not exactly on plan (time or food) but that was it. I LOVE loaded fries. I opened my eating window early today but will eat the rest on plan for food. No really a biggie to eat a little early just adapt and move on. He is eating some for lunch today and saving the rest for lunch tomorrow. The leftovers I made for his lunch today will become his dinner instead. Bonus no cooking for him tonight.
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2022年10月21日
Sunburn is gone and face is no longer looking like a puffkin. Only 60 hours left until my son is home. Yay, he's also excited no night duty for at least 10 days. Just following my woe and keep going forward. Sustainable for the long term is the key.
体重:
最近减少:
还有:
饮食准则:
115.6 公斤
17.4 公斤
63.4 公斤
合理的
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一个星期减少2.5 公斤
2022年10月19日
Still on WOE. Most of the sunburn is healed but I still have some puffiness in my face from it. I should be back on track in just a few more days. I still have some of the inflammation left so that means that some of this is still water weight. Ugh, I'll just keep going with it and hope the rest of the inflammation goes away quickly. Time to find a new body wash. I used to have one that was also sunscreen. They stopped making the one I used before but I'm sure there are others.
体重:
最近减少:
还有:
饮食准则:
116.3 公斤
16.6 公斤
64.1 公斤
合理的
(2条评论)
稳定体重
2022年10月16日
I decided not to weigh myself until the sunburn and extreme puffy face is gone. My weight does not matter right now. It will be water weight because my body will retain water until it fixes the burn. I will just stick to my woe and know water weight sucks. And yes I used sunscreen. I have MSIS and even 5 minutes can burn me now. I live in Florida. I use lotion with sunscreen in it plus regular spray can ones.
179 hours until my baby is coming off the plane from Norfolk. It's getting closer every day. I can't wait.
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RoseFlorida的体重历史
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