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RoseFlorida
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体重历史纪录
26到30，总共745
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2022年10月29日
体重:
最近减少:
还有:
饮食准则:
115.5 公斤
17.5 公斤
63.3 公斤
合理的
添加评论
一个星期减少0.6 公斤
2022年10月28日
When I actually get a full night's sleep it helps with weight loss. Whenever I get less sleep I lose less weight or even gain. Sleep is good. Last night my cat Callie decide to imitate Mollie with her crying. Thankfully she didn't do it for too long. I managed to ignore Mollie for the night. It may have been the benadryl I took before bed. Thankfully Trixie didn't join in too.
I keep forgetting to eat my yogurt I plan in my food diary. I fill it out before I eat for the day. I adjust as necessary (like when I forget to eat something I added) Since my eating window is 4 hours I like to make sure I'm getting enough calories, protein and all that. Too little calories and my body will eventually decide it needs less that's not a good thing.
I made my son lunch (yes he is 21 and can make his own food but I haven't seen him in 7 months and want to spoil him) I made him grilled cheese with ham on homemade honey wheat bread. I have to say I love my dash appliances. Quicker, easier, less cleaning to make things. I used my egg cooker to toast his sandwich. It also makes decent sous vide type eggs. Not as good as my sous vide setup but quicker, easier, less clean up.
I have lost 26 lbs since I started 75 days ago. Avg of .34 lbs gone per day. I wanted it to be more but this is still going to get my to my goal, it will just take longer than I hoped. BUT it will still get me there. Tonight chicken wings, one of my favs and on my woe.
体重:
最近减少:
还有:
饮食准则:
115.6 公斤
17.4 公斤
63.4 公斤
合理的
添加评论
一个星期减少4.4 公斤
2022年10月27日
No worries. I had one day off of woe (planned) My baby is home from the Navy. I was back on my woe yesterday. I have 2 more non woe days planned for before my son goes back to his ship.
I have a problem with sleeping. I am sure it is affecting weight loss. I have my mom's cat with us. She trained my mom to wake up between 4:30 to 6 am so she could get fed. Well I used to be able to sleep through it but she starts at 3 now and won't stop meowing (crying) and I have a hard time sleeping when she does it. She is not a friendly cat. I've gotten to pick her up a hand full of times (maybe 3 times). She'll let me brush her maybe once a week. I can pet her once a day. I NEED sleep. If I could sleep more than 5 hours a night it would be nice. I have to look at different toys and see if I can find her one she likes. She has toys but I guess she doesn't like them enough not to be bored.
体重:
最近减少:
还有:
饮食准则:
116.2 公斤
16.7 公斤
64.0 公斤
合理的
(2条评论)
一星期增加1.7 公斤
2022年10月26日
My son is home from Norfolk! I didn't even weigh myself this morning. Yesterday I baked a nice loaf of honey wheat bread, made pierogies, made 16 individual lasagnas, and ate some very belated birthday cake (thank you to my in-laws and Publix bakery) for my son's 21st birthday. I didn't eat the lasagna (I freeze them solid and then vacuum seal them for later meals for hubby, less cooking when I don't want to) but I had to taste the pierogi filling several times (more than I had to) and I ate the leftover cooked noodles. By the time dinner rolled around I didn't feel like eating so I just grabbed a slice of garlic bread and later cake. I also finally got to try the bread I make for the hubs. (Bread was hard to get for a few weeks, Florida/hurricanes so I just started baking it again) I did plan for some days not on my woe so I'm not upset. I have 2 more days of non woe eating days left planned for. (Chinese food and cheddars)
My in-laws don't really cook unless they have to. We moved closer to them and I took over holidays and they are happy about that. So they liked the lasagna and even took some home. I offered so all is good. My fil even ate 2 portions for dinner. That makes me happy. The cake is now gone (son ate his cake leftovers today) and today is back on plan for woe. I have more pierogi filling so I'll make the rest within a day or 2 and freeze them for hubby. (And son before he leaves) Go NAVY!
(1 条评价)
2022年10月24日
Up, down, all around that's what weight loss looks like. Down 2.4 lbs for the last 7 days. .34 lbs avg per day. Not horrible I was hoping for just a little more but it's still a loss. Tomorrow I could be up a little or down a little more. My son will be home TONIGHT!!!! Go NAVY!
体重:
最近减少:
还有:
饮食准则:
115.5 公斤
17.5 公斤
63.3 公斤
合理的
(8条评论)
一个星期减少3.8 公斤
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