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体重历史纪录
31到35，总共133
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2018年02月13日
BS MORN = 135
BS NOON =
BS EVEN =
Had VA classes today. Very Very informative. Love these classes.
Had trouble with the chair aerobics though. Severe angina pains and had to sit thru most of the exercises.
Had a nice Wendy's Chili and potato after class (Lunch) and went shopping for a 32 inch tv and some Jack's vegetables plus Manhattan steaks for the next several days.
Tonight is Chicken though. Yummy.
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2018年02月13日
体重:
最近减少:
还有:
饮食准则:
139.0 公斤
0.7 公斤
25.6 公斤
100％
添加评论
一个星期减少5.7 公斤
2018年02月12日
体重:
最近减少:
还有:
饮食准则:
139.8 公斤
0 公斤
26.4 公斤
100％
(2条评论)
一个星期减少14.0 公斤
2018年02月11日
Ahhh, What happened. Tighted day yet on diet and walked a mile at the fast pace in years. But my weight went up?
体重:
最近减少:
还有:
饮食准则:
141.8 公斤
0 公斤
28.4 公斤
100％
(1 条评价)
一星期增加8.3 公斤
2018年02月10日
Slept 10 hours straight. Feel great.
Walked 1 mile treadmill. Broke into 4 sets with stretching and rest between each set. Got my heart rate up to 153 without andy pains or problems and then my heart rate started to come down over the next 5 minutes to 120 all in a 1/4 mile watch on treadmill. Treadmill settings are 2.5mph and incline of 3.
Feel great.
I am shocked. Been back on diet for 3 days now. Back on FatSecret for a few days. SHOCKED at how many calories I was eating and how NOT BALANCED my diet was.
Now that I am following (tracking) my consumption and back to exercising, I am starting to get things into control. These first few days I am losing alot but realize that this is just what was in my system and water. I am hoping as my fitness improves I will be able to pickup my pace and keep on track. Ultimate goal is to lose 1/4 to 1/2 lb per day. Did that easy last time and hope it works this time.
BIG BIG BIG difference this time, I have my wife helping and also doing the same thing. LOVE IT and I LOVE YOU VIC!
Also, for anyone reading this. If you want long term results you must have a balanced diet and balance exercise regiment.
体重:
最近减少:
还有:
饮食准则:
140.6 公斤
0 公斤
27.2 公斤
合理的
添加评论
一个星期减少14.6 公斤
PBenkert的体重历史
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