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Abursey
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体重历史纪录
31到34，总共34
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2010年09月16日
Hi everyone
This week has been awsome....I have really kicked my butt and I can feel all the walking in my legs and butt.
Today it is horrible outside (pouring down rain) and mother nature has called upon me so I wont be doing my normal walk but i do have a glider machine so i will be going on for a bit this evening.
I have been working really hard at drinking lots of water and am so excited to weigh in Friday morn to see how much i have accomplished.
I hope everyone is being successful!
Take Care
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2010年09月10日
Hi everyone
Just wanted to share with everyone how excited i am that i already lost 2.5 pounds this week.
I only started walking on Monday and only walked 3 days but cut out all my junk and portioned correctly.
yeah
keep it comin.....
体重:
最近减少:
还有:
饮食准则:
78.3 公斤
1.1 公斤
12.5 公斤
合理的
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一个星期减少7.6 公斤
2010年09月9日
Hi everyone
I quit smoking a year ago October 1st and started working out November of last year. Since then i have tried several different exercises and nothing has been working for me.
Recently I started walking with a friend in the evening so hopefully that starts to work.
As for my diet. I am a lover of pepsi and coffee. I have cut out my pepsi to maybe one or some with a drink on the weekend and I have cut my coffee to one or two a day. I have cut out junk food and cut my serving sizes for meals.
If anyone has any info or advice they would like to give to me that would be great.
I am a mother of three boys and do home daycare so my time is limited but i am a very determined person and when goal are set i usually dont give up till theyre met.
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2010年09月9日
体重:
最近减少:
还有:
饮食准则:
79.4 公斤
0 公斤
13.6 公斤
不选择
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Abursey的体重历史
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