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体重历史纪录
26到30，总共32
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2011年09月13日
Note to self:
You are doing good right now. You are eating right, staying on schedule, drinking water, and going hard during workouts. Yes, the scale may not be moving, but you feel good about the fact that you are working hard to make yourself better. REMEMBER this when the weekend starts and all you want to do is drink soda and stuff yourself with junk! KEEP WORKING AT IT
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2011年09月7日
体重:
最近减少:
还有:
饮食准则:
63.5 公斤
4.5 公斤
6.8 公斤
合理的
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稳定体重
2011年08月31日
I know it's only two pounds, but seeing that number go down makes me feel awesome!!!!! Just saying.
(2条评论)
2011年08月30日
体重:
最近减少:
还有:
饮食准则:
63.5 公斤
4.5 公斤
6.8 公斤
合理的
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一个星期减少5.3 公斤
2011年08月24日
I have just graduated from college where I played on the softball team. I gained thirty pounds of muscle my freshman year from our rigorous lifting program. However, as I was incapacitated for months at a time by several consecutive injuries that muscle slowly turned into fat. I lost about seven pounds by counting calories my first three weeks of dieting, but immediately hit a plateau. I realized after doing some research and consulting a trainer that I was starving my body, and could not support my level of activity and lose weight. I have now changed my diet so that I am consuming more calories and still exercising. I am lifting three days a week with 25 minutes of interval running after lifts and doing long runs twice a week.
Does anyone know what I should expect and when my body might start reacting positively from these changes? Any tips?
(2条评论)
svlbear的体重历史
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