注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
sparkysgirl
日记
sparkysgirl的日记
sparkysgirl的个人资料
|
体重历史纪录
26到30,总共34
页面:
前一页
...
2
3
4
5
6
7
下一页
2007年07月14日
I'm tired again today. The illness is trying to get the best of me but on I push...
Today's food:
oatmeal
pear and strawberries
broccoli w non fat dressing for dipping
rice chips
strawberry protein smoothie
pria 110 bar
salmon w veggies
grapes
Calories= 1300
Today's exercise- 30 mins on bike...not pushing it today. Not feeling to well
添加评论
2007年07月14日
Yesterday was rough. I had so much to do and didn't have time to prepare my lunch so I kinda got thrown off. I had graham crackers for lunch cause I was away from home doing the weekly shopping. I still stayed on the program foods though and came out ok calorie wise.
yesterday's food:
egg white scramble w/veggies
grapes
pria 110 bar
graham crackers
chicken breast w/2 cups veggies in marinade
1/2 cup non fat whipped topping w/2 low fat vanilla wafers
Calories: 1307
Exercise: 30 min turbo Jam class
30 min walk
(1 条评价)
2007年07月12日
Todays food:
1 yoplait yogurt-nonfat/light w/ 1 kiwi
2 popcorn cakes
1 strawberry protein smoothie
veggie salad w/bell pepper, onion, cabbage, and sugar snap peas topped w/ non fat salad dressing- 3 cups total
turkey meatloaf-5oz w/ 1 cup brown rice
25 grapes
Calories- 1300
Todays exercise:
morning- 45 min Turbo Jam class
30 min on bike
Evening- 40 min on bike
(3条评论)
2007年07月12日
Just finished my afternoon Turbo Jam class and I feel great! About 20 minutes into my 45 min workout my endorphines kicked in and it was like rocket fuel! My doctor says these intense highs I experience are due to my illness but at least it is giving me something i can feel good about for awhile. I know an intense low is no doubt on the way(this is what happens...intense high followed by intense low, but I'm enjoying the happy energy while I can. I will be starting yet another drug cocktail soon and doc says these episodes may change with new drugs. Whatever...for today I feel good!
(2条评论)
2007年07月12日
Day 4 and all is well. The food regimin is easy to stick to. My hubby is doing EFS too so I don't have to cook other meals for anyone. My kids all cook for themselves(they are older)
I'm feeling a little tired cause I don't sleep well. It's such a bummer. I long for the days when I could lay down and actually fall right to sleep. I have always been a light sleeper, having 5 kids will do that for you...lol, but now it has more to do with my ongoing illness. I slept maybe 4 hours last night and that was a tense sleep. I wake up feeling like all my muscles have been contracted all night. I hate that ache. It's just one of those things I have to keep fighting against. I need a nap...
(1 条评价)
sparkysgirl的体重历史
查看完整的历史记录