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njm
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体重历史纪录
26到28，总共28
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2011年04月23日
I'm grateful for the MIM recipe shared. It is a nice natural way to keep the system working! Still learning how to navigate the site and looking to find some "buddies" to share similar experiences on Atkins with.
I am very pleased with the fatsecret app for the iPhone. Really easy to use and love that fatsecret calculates net carbs as well.
I have made my plans for a "safe" and happy Easter celebration tomorrow and I am looking forward to my 2 week weigh-in on Tuesday. I hope to be rid of at least a few more pounds.
In my 2 weeks, I have decided that I can make Atkins my lifestyle. My cravings have disappeared. I have good energy. I am so grateful that I am only experiencing real hunger. I used to eat and eat and eat, even when I wasn't hungry. Glad to be detoxing from my sugar and yeast issues. It's a great feeling.
Color me: full of hope for a better future.
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2011年04月22日
Started Atkins Nutritional Approach on Monday April 11. Stage one -Induction. I have lost 8 pounds and feel good. I think that I finally have made the commitment to give up the "white stuff" for good. Flirting with Diabetes and time to get this weight off and get a lifestyle that will last.
体重:
最近减少:
还有:
饮食准则:
99.3 公斤
3.6 公斤
32.2 公斤
不选择
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一个星期减少2.5 公斤
2011年04月12日
体重:
最近减少:
还有:
饮食准则:
103.0 公斤
0 公斤
35.8 公斤
合理的
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njm的体重历史
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