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体重历史纪录
16到20，总共28
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2011年04月30日
I was curious, so I set out to find the ratio of Protein/carbohydrate and fat. Wanted to see what my "pie chart" should look like.
60% fat /35% protein / 5% carbohydrate. I guess I'll look back over the last 3 weeks and check to see my percentages. Time to make the proper adjustments, here at the start of my journey. Better to make adustments now than wake up months down the road and have to retrain. I'll get it right at some point. SOON, I hope.
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2011年04月29日
I had to eat an Atkins breakfast bar for lunch because I was running behind schedule. That made my overall totals low. I tried to make up for the lost veggies at snack and dinner, but I couldn't catch up. I was very well satisfied, just not quite on target. I got my swim in this morning before I worked the afternoon. I had another engagement at dinner time, so I ate a quick snack when I got home and went off to the concert and ate a light dinner when I got home. I tried to fit in another vegetable snack in the evening. Even with that, my carb totals were lower than I would have liked.
体重:
最近减少:
还有:
饮食准则:
97.1 公斤
5.9 公斤
29.9 公斤
合理的
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2011年04月28日
I realized yesterday that I was not counting my foundation vegetable 12-15 grams of NET carbs correctly. In trying to rectify that, I went over in my net carb count today. Got 17. something foundation vegetable net carbs, but was over by 3. something net carbs overall.
It took some effort to retrain myself today, but I'm glad that I caught myself before I got too far along. It will probably take me a week or so to learn how what a good induction day looks like. Practice makes perfect!
体重:
最近减少:
还有:
饮食准则:
97.1 公斤
5.9 公斤
29.9 公斤
合理的
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2011年04月27日
Help! I think I may have been confused about the 12-15 grams of foundation vegetables for your carbohydrate count. I will have to check on that. The confusion comes from the lack of the word NET. It's missing. Should 12-15 grams of your NET carbs be from foundation vegetables or overall carb count. Somebody help me out here.
体重:
最近减少:
还有:
饮食准则:
97.1 公斤
5.9 公斤
29.9 公斤
100％
(2条评论)
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2011年04月27日
I logged all my planned food in the morning and had to make a few adjustments along the way. Like collards became spinach when I went to get the collards and they were not edible. I figured if I logged it in, I could see the net carb count before the day was over, to stay on target. It helped.
Hope everyone is doing well. I'll snoop around and see how my fellow challengers are making out.
体重:
最近减少:
还有:
饮食准则:
97.1 公斤
5.9 公斤
29.9 公斤
100％
(1 条评价)
稳定体重
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