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jaywitch
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体重历史纪录
26到30，总共40
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2010年08月16日
Well the weekend started off well, in control until husband went grocery shopping with me for dinner supplies. Everything we needed for Tapas and then some.... chorizo, olives, tortilla, manchego cheese. All deliciously scrummy and yummy yet not entirely low cal. I didn't bother to write down any values. I decided it was best not to think about it too much. I know I had made a decision to eat nearer my calorie quotient but that was ridiculous..:-)
I have started today afresh, don't I after every weekend?
Is this a common problem amongst husbands? Do they really have no idea about nutritional values? Now I know the answer is no but...... Mind you since I have been watching my food intake again Husband has noticed a distinct shrinking of his waistline and weight on the scales. In fact a larger drop than mine. Shrieks: It's not fair!!!!! Yes, don't mention that men lose it faster than women, yet another inequality of the sexes! ;-)
(1 条评价)
2010年08月13日
Well the pain won out over my diminished self control. Now I am feeling cross with my self, but determined to not let it stop me, I shall forgo today's soya latte to recoup some calories and make sure dinner is as healthy as I can.
This attitude is new for me and a step in the right direction; before when I had over consumed I would blow not only that day but probably the next couple as well. So I am proud of myself for this breakthrough if not for the over eating. I am also proud because I am continually not saying I have "been naughty" or other such damaging words about food. Food is food, I must stop giving emotions to why I eat and my attitude to food. The punish and reward cycle is self defeating.
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2010年08月13日
Am in pain today. Alot of pain. When I am like that I want to eat fat, sugar, chocolate. I shall of course endeavour to resist but all my coping mechanisms tend to disappear or become impossible when I am in so much pain. Mind over matter.
(2条评论)
2010年08月12日
There's a funeral today and an Irish wake, how is a body supposed to survive this without drinking.
Just realised with all my journal comments I am starting to sound like someone with an alcohol problem..oops.
(2条评论)
2010年08月12日
well that was a surprise after the weekend. I may have consumed a bucket or 2 of wine. What a way to enjoy calories.
体重:
最近减少:
还有:
饮食准则:
96.4 公斤
0.6 公斤
21.4 公斤
合理的
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一个星期减少0.5 公斤
jaywitch的体重历史
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