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体重历史纪录
11到15，总共40
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2010年09月13日
体重:
最近减少:
还有:
饮食准则:
95.3 公斤
1.7 公斤
20.3 公斤
合理的
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一个星期减少0.3 公斤
2010年09月8日
体重:
最近减少:
还有:
饮食准则:
95.5 公斤
1.5 公斤
20.5 公斤
合理的
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一个星期减少0.1 公斤
2010年09月5日
Sitting down with a well earned glass of the red stuff. I have blitzed the kitchen and downstairs today so after an afternoon of scrubbing I reckon I deserve it. I have actually eaten healthily and well today and will be finishing off with a chill, veg, chicken stir fry combo so I am very impressed with myself for being so healthy on a Sunday. We won't talk about yesterday, that has been and gone and I am sure that it will all even up over the course of a week. I did enjoy my fall from grace yesterday which is good I think. I cannot see the point of falling off the healthy wagon and not enjoying it. I now can look at my falls as a small blip and get on with day to day healthy bits without that large guilt complex and binge eating that used to follow a lapse. Each day, each week brings a new awareness which I welcome.
(3条评论)
2010年09月4日
Well it's the weekend again, I manfully avoided the 2nd bottle of wine last night but wonder if I shall ever be bothered to weigh and calculate all the calories in my home-made pizza? It was good pizza mind you. I resisted all temptation to eat more than a small, but hearty breakfast and a similar lunch. Surprisingly I was not hungry so that was good. Too busy I expect sorting out all sorts of household and shopping bits and pieces. So lets see what today brings shall we????
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2010年09月2日
体重:
最近减少:
还有:
饮食准则:
95.6 公斤
1.4 公斤
20.6 公斤
合理的
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一个星期减少0.6 公斤
jaywitch的体重历史
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