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体重历史纪录
26到30，总共34
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2010年07月27日
体重:
最近减少:
还有:
饮食准则:
85.5 公斤
0 公斤
19.8 公斤
100％
添加评论
稳定体重
2010年07月26日
I need to remember how GOOD I feel after I work out!!! I LOVE TURBO JAM!!!! I actually did the Cardio Party workout tonight, which is 43 minutes long, when I usually do the 20-Minute Workout. Should probably do the ab workout, too, which is another 20 minutes (10 standing, 10 on the floor)... I'm sure I could handle it, and the scale at the doc's office will appreciate it tomorrow... I plan on going to the gym in the morning, too. I'll have to get up and out by 7:30 in order to get there, workout, and get back in time to get ready for my doc appointment, but it'll be worth it. Gotta have my Last Chance Workout. ha.
(2条评论)
2010年07月26日
体重:
最近减少:
还有:
饮食准则:
85.5 公斤
0 公斤
19.8 公斤
合理的
添加评论
一个星期减少0.3 公斤
2010年07月21日
FINALLY!!!! I broke that 190 mark. Sure, it's only 1 pound, but it's a milestone pound!!! I'd been fluctuating up and down 1-2 pounds, almost daily, not getting below 1-stinking-90! It was driving me nuts. So, yesterday, I decided to get back to my 1 day a week doing liquids only until dinner. Had a cappuccino flavored protein drink for breakfast (syntrax nectars--LOVE them!), lots of Crystal Light and water. Dinner was going to be LATE (usually we eat around 5/5:30 pm, but we were eating with friends, and it wasn't going to be until around 7), so I decided to eat something so I didn't pass out. Not much in my house right now, since I'm leaving for Ohio next week, so I grabbed a 100-Calorie Pack of Sour Cream and Onion Pringles. I was making dinner, so I made home-made spaghetti sauce and home-made turkey meat balls with whole-wheat pasta. It was all delicious. I had less than 1 cup of pasta and about 4 of the meatballs (they were small, a little bigger than appetizer ones). I'm down 2 pounds since Monday! So excited! AND I went to the gym on Monday for the first time in too long. I'm always happier when I'm exercising. :D Especially when I FINALLY see some results! Off to the doctor on Tuesday to see how I've done since my last appointment and get a fill. Just in time before my drive to Ohio. Anyone know any good surgeons in Dayton that I can go to, to get my fills??
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
0 公斤
20.0 公斤
合理的
(1 条评价)
一个星期减少4.8 公斤
2010年07月19日
I am SO frustrated right now!!! I have the stinking BAND and I should NOT be gaining at all!!! It should be coming OFF!!!!!!!! ARG! I just want it gone. I'm tired and stressed out and planning a move, and I don't need weight GAIN added to all the rest of my stress.
体重:
最近减少:
还有:
饮食准则:
87.1 公斤
0 公斤
21.3 公斤
不选择
(2条评论)
一星期增加7.4 公斤
HeatherMom24的体重历史
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