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Eliza998
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体重历史纪录
26到30，总共69
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2022年05月5日
Lowest I've been since October. Yesterday really wanted to comfort eat but didn't. I have manged to stop me snacking between 4-6pm however I snack after 10. I'm relieved for my weight finally comming down. 🙃
体重:
最近减少:
还有:
饮食准则:
99.1 公斤
3.7 公斤
35.6 公斤
合理的
(3条评论)
一个星期减少1.9 公斤
2022年05月3日
I have been reading a book called love yourself to loose weight by Katie Lips. It not the best written book but there are good values. I know some people on here do not value and appreciate them selves.
Katie Lips also does instergram and Facebook only found this book yesterday but I felt compelled since someone mentioned about talking about mental health issues. As someone who has hated every bit about themselves for a vary long time I found it very impowering to love yourself 🥰 its like breaking out from your self made prison.I do not yet know if this book is great or good but it has the same beliefs that I do.
体重:
最近减少:
还有:
饮食准则:
99.7 公斤
3.1 公斤
36.2 公斤
合理的
(2条评论)
稳定体重
2022年05月2日
体重:
最近减少:
还有:
饮食准则:
99.7 公斤
3.1 公斤
36.2 公斤
合理的
添加评论
一个星期减少0.5 公斤
2022年04月29日
missleanne1 Happy Birthday, I know you are dealing with a lot right now. Its okay not to be okay that does not take away the strenght that you have x
(2条评论)
2022年04月27日
Been in Manchester for the last week, I didn't go completely mad on food, just a few treats most days. It was a really good break. Travelled by myself which was nice. Im so pruod of my self I walked by so many café and didn't go in despite there their lovely scent x
体重:
最近减少:
还有:
饮食准则:
100.0 公斤
2.8 公斤
36.5 公斤
合理的
(4条评论)
一个星期减少0.4 公斤
Eliza998的体重历史
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