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stephen hollingsworth
日记
stephen hollingsworth的日记
stephen hollingsworth的个人资料
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体重历史纪录
21到25，总共36
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2015年12月31日
1. Wake- 7:00a.m. Breakfast-2 eggs, 1 toast, 2 breakfast sausage, coffee no sugar.
2. 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1 Ginseng.
3. Gym 8:15-9:15 a.m.
4 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1 Ginseng.
5. 2 bottles water.
6. Snack- 1 carrot, 1 organge
7. Lunch-4 ozs beef stew and 1/4 cup Cajun Rice.
8. 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1
9. snack- 1 carrot.
10. Dinner- undetermined
11. snack- 1 carro.
12. 2 bottles water.
13. Bed
(4条评论)
2015年12月30日
1. Wake 630am, Breakfast-2eggs, 1 toast, 2 breakfast sausage, coffee no sugar.
2. Vit C, 100mg, 1 tumeric, 2 omega 3, 1 multivitamin, 1 ginseng, 1 ibuprofen.
3. Gym 730am-830am
4. 2 bottles water.
5. Lunch- 5 oz Beef stew, 1/4 cup of cajun rice.
6. Snack 1 orange, 1 carrot.
7. Dinner- meat lasagna.
8. Snack 1 orange, 1 carrot.
9. Bedtime.
(30条评论)
2015年12月29日
1. Wake 6am, Breakfast- 2 sausage, 2 eggs, 1 wheat toast, 1 coffee no sugar, water.
2. 100 mg vit 7, 1 multivitamin, 1 tumeric, 2 omega 3, 1 ibuprofen
3. gym 7:15-8:15
4. 100 mg vit C
5. Lunch-steak and potato
6. Snack-Orange
7. Lunch-steak and potato
8. 2 bottles water.
9. Dinner- steak and potato
10. 100 mg vit C
11. 2 bottles of water.
12. Snack- 1 orange.
13. Sleep.
(9条评论)
2015年12月28日
1. Wake 9:00 a.m, 100mg Vit C, 1 tumeric, 2 omega 3, 1 ibuprofen, 1 multivitatmin
2. Breakfast- 2 eggs, 1 toast (no bacon or sausage during week)
3. Gym 10-11
4. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
5. 2 bottles of water.-snack 1 orange
6. Lunch- 1 91g sausage, 20g canjun rice.
7. 2 bottles of water
8. Dinner- undetermined
9. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
10- Snack- 1 organge
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2015年12月27日
1. Wake 5:40 a.m., Vit C 100mg, 1 tumeric, 1 ibuprofen, 1 multitamin, 1 ginseng.
2. Breakfast- 2 eggs, 1 wheat toast, 2 farmer john sausage link, coffee no sugar.
3. 2 bottles water.
3.5 gym- 6am to 7-am, walk dog 15 minutesx 3,
4. Orange
5. Lunch- 1 91g italian sausage, 1 wheat toast, 1 slice cheddar cheese.
5. Orange, 100 mg Vitamin C, 2 bottles water (12 pm)
7. Dinner- salmon, salad, potato.
8. No clove cigarettes today.
9. 2 bottles water
10. Bedtime.
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