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stephen hollingsworth
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stephen hollingsworth的日记
stephen hollingsworth的个人资料
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体重历史纪录
16到20，总共36
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2016年01月5日
1. Wake 6:30 a.m., Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar, vitamins.
2. Bottle water.
3. Gym 7 45 am- 845 am.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- italian sausage soup, 3 chicken thighs, garden salad/cilantro dressing, brocolli.
7. Vitamins.
8. Snack- 1 apple, 1 bottle water.
9. Dinner- 1 cup of chili with meat and beans, 1 serving corn bread, 1 bottle water.
10.Snack- 1 orange.
11. Bedtime, sleep, wake up and do it again.
(10条评论)
2016年01月4日
1. Wake 6am, Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar, vitamins, 2 water.
2.. Gym 7:30 am-8:30 am., Vitamins, 2 bottles of water.
3. Snack- 1 apple, 1 bottle water.
4. Lunch- Tuna casserole, 1 bottle water, 1 cup of coffee, Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Dinner-sweet and sour pork, won ton soup. No rice.
7. Snack- 1 Orange, 1 bottle water.
8. Bedtime. Sleep, wake up, and do it again.
(4条评论)
2016年01月3日
1. Wake 7:30a.m, Vitamins, Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar.
2. Gym 9am to 10am
3. Vitamins, 2 bottles water.
4. Snack- 1 apple.
5. Lunch- Tuna casarole (450 cals) 2 bottles of water
6. Snack- 1 apple
7. Dinner- Korean BBQ plus 1 cup of white rice
8. Snack- 1 apple, 2 bottles water.
9 Sleep-do it again
(2条评论)
2016年01月2日
1. Wake 7:30am, Breakfast-2 eggs, 1 toast, 2 bacon, vitamins, water.'
2. Gym 8:45 a.m- 9:45 a.m
3. Snack- 1 orange
4. Lunch-1 stuffed bell pepper with rice and turkey meat.
5. 2 bottled waters
6. Snack- 1 orange.
7. vitamins.
8. Dinner- undetermined
9. Snack- 1 carrot.
10. 2 bottles water.
11. Bedtime- then do it again.
(3条评论)
2016年01月1日
1. Wake 7 a.m., Breakfast 3 bacon, 2 eggs, 1 toast, vitamins, coffee no sugar.
2. Gym 8am-9am
3. Vitamins
4. Lunch-Salmon, 1 wheat toast, 1 oz cream cheese.
5. Snack- 1 carrot, 1 orange
6. Dinner-two ground turkey stuffed bell peppers.
7. snack- 1 carrot, 1 orange
8. Vitamins.
9. Bedtime. Sleep and do it again.
(5条评论)
stephen hollingsworth的体重历史
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