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smartygirlCA
日记
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体重历史纪录
21到25，总共137
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2016年07月7日
体重:
最近减少:
还有:
饮食准则:
96.6 公斤
5.4 公斤
20.0 公斤
合理的
(9条评论)
一个星期减少9.5 公斤
2016年07月6日
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
4.1 公斤
21.3 公斤
合理的
(23条评论)
一星期增加4.4 公斤
2016年07月1日
I haven't worked out today, I do this 25 min thing on the treadmill I call it "burst" which is a run/walk combo, 2 or 3 minutes of lifting weights while walking, final 3 minutes are extreme hip sashaying like a Kardashian. It gives me energy but today I feel like a zombie. I got addicted to late night TV watching and maybe I'm sleep deprived because of that. Tomorrow picking up hubby and daughter from LAX so there's gonna be some house cleaning before hand. Debating to myself: should I do my burst or not? Ok, if I wrote about it, I'm putting my sneakers on... I'm getting on that treadmill!
(8条评论)
2016年07月1日
体重:
最近减少:
还有:
饮食准则:
94.8 公斤
7.3 公斤
18.1 公斤
合理的
(3条评论)
一个星期减少0.8 公斤
2016年06月30日
Wow June is almost over, where did the days go? I weighed in today, scale showed 210.5 but I drank half a 16oz water bottle and hadn't peed it out yet. Would you guys use 209.8 as the actual reading? Is it cheating if you subtract the fluid you just drank? Is that me just trying to be desperate for a lower reading? Hahaha, on other note, having a super chill week, since my daughter is with her dad, I only have my sons so much less stress at the house! Cortisol going down!!!!!
(10条评论)
smartygirlCA的体重历史
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