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smartygirlCA
日记
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体重历史纪录
16到20，总共137
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2016年07月20日
I've been away From FS and I'm scared to weigh in!!! Today I'm going to fast for 24 hours to cut some of this water weight. I feel so bloated today, actually felt so bloated all week!!!
(13条评论)
2016年07月13日
Going on day 3 of being smoke free! First day was a nightmare- I was an emotional mess! Yesterday was day 2 and I ate whatever, whenever... Today is day 3 and I feel a bit normal, not cranky, not irritable either, that is good! Supposed to be eating only once a day, but honestly, it's a bit much to do today, so been sticking to LCHF today. I just ate 3 eggs scrambled with a half pound of hamburger and it did the trick. I will probably go back to the once a day meal plan after I'm completely detoxes from nicotine. But... I'm very proud of myself for sticking to quitting!!
(24条评论)
2016年07月9日
I'm sick of being a slave to cigarettes for the past 4 months, just sick of it! I've posted to quit many many times with lots of support from my FS friends but I guess it never came through, but this time it's going to be different, this time it's gotta change. I just calculated what I've approximately spent the last 4.5 months. At $6 a pack here in California, it's come out to $810 dollars!! WTF!! That's only 4.5 months! That's 8 months worth of cable/internet!! That's a whole new wardrobe for myself! That's almost 2 car payments!! What on Earth was I thinking????!!!!!???
(48条评论)
2016年07月9日
体重:
最近减少:
还有:
饮食准则:
94.8 公斤
7.3 公斤
18.1 公斤
合理的
(3条评论)
一个星期减少6.4 公斤
2016年07月8日
体重:
最近减少:
还有:
饮食准则:
95.7 公斤
6.4 公斤
19.1 公斤
合理的
(8条评论)
一个星期减少6.4 公斤
smartygirlCA的体重历史
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