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schmetterlinge34
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体重历史纪录
21到25,总共228
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2022年09月23日
Stuck? Maintaining? Building muscles? Too impatient? A bit of everything?
体重:
最近减少:
还有:
饮食准则:
68.5 公斤
6 公斤
3.5 公斤
合理的
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一星期增加0.1 公斤
2022年09月16日
体重:
最近减少:
还有:
饮食准则:
68.4 公斤
6.1 公斤
3.4 公斤
合理的
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一星期增加0.1 公斤
2022年09月15日
Another rubbish sleep!!! I don’t know what is going on! I do have a lot on my mind in the moment but usually I leave that behind when I go to bed and pick it up again in the morning.
It took ages to drift off and then I was awake at 4 am. Drifted back off just to have very bizarre dreams. In a way I way glad when the alarm went off at 6.
Maybe I try some office sleep. Heard it’s the best 😂
(4条评论)
2022年09月11日
体重:
最近减少:
还有:
饮食准则:
68.3 公斤
6.2 公斤
3.3 公斤
合理的
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一个星期减少0.7 公斤
2022年09月8日
My Fitbit charge 3 gave up the ghost about a month ago. I wasn’t sure if I wanted a new one. Been using them since 2012. So I thought I go for a week and see how I feel. And a week turned into a month and I feel liberated 😂
Sounds really silly but for years I took the calorie burn Fitbit gave me as gospel and never really changed my eating habits It’s not that I eat junk food a lot but I was generally eating to what I had burned and expected a weight loss 🤦♀️
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schmetterlinge34的体重历史
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