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sarah_cook2007
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体重历史纪录
21到25，总共163
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2012年08月17日
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
24.0 公斤
14.5 公斤
合理的
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稳定体重
2012年08月8日
Went walking last night with my boyfriend. He has been super supportive of my decision to get back on track of a healthy lifestyle. He is going to do the same. Since I moved in with him I haven't been making the wisest decisions diet/exercise wise. We had a discussion about it last night and put an end to it. When we run out of the junk food we have already bought and the soft drinks, we will buy no more. Only fruits/nuts to snack on and water/juice to drink will be bought from here out. Tonight we are going to grill chicken breast and squash and roast broccoli for dinner. SO yummy AND healthy. I am eating yogurt for breakfast and have some cantaloupe to snack on this afternoon.
Have a blessed day all!
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
24.0 公斤
14.5 公斤
合理的
(4条评论)
一个星期减少0.3 公斤
2012年07月28日
Back on this weight loss train. Had so much going on in my life lately. I have missed all my fatsecret buddies! I look forward to catching back up with all yall and your successes and your life adventures. Let me catch all of yall up with my life.
So since my last journal I have moved out of my parents house for the first time in my life...yeah and im 23.. But now I am living with my boyfriend. I havent had internet lol and I am living an hour away from my parents. I am still searching for a job up this way.
Diet wise I havent been the BEST but I haven't been the WORST either. I eat basically WHATEVER I want but just TINY bits of it. For example...We go out to eat Mexican quite often...It's one of our favorite foods...But I stay the heck out of the chips and salsa, drink water (I love water anyway) and I eat only HALF of whatever entree I feel like eating. This has kept me kinda stable...I havent gained but havent lost. Ultimately I am 3 pounds heavier than my LOWEST... but I honestly feel like that is water weight...
About 3 weeks ago I was going INSANE eating because of some new birth control I was put on--the Nuvaring. I took that sucker out! And decided to go back on the pill. I can handle my appetite with the pill but that nuvaring made me feel like I had absolutely NO self control. My hormones and my appetite have seem to have stabled off.
Now all I need to do is find a good local gym. There is a gold's gym and a LA Fitness close to my new home...but they are SO expensive. My old little family owned gym in my old town was only 20 dollars a month! Idk if I can afford this... but this hot-ass georgia heat makes me not want to go outside and jog either. I am seriously thinking about investing in an elliptical and just work out at home daily.
体重:
最近减少:
还有:
饮食准则:
83.0 公斤
23.6 公斤
15.0 公斤
合理的
(7条评论)
一个星期减少0.4 公斤
2012年07月11日
体重:
最近减少:
还有:
饮食准则:
83.9 公斤
22.7 公斤
15.9 公斤
合理的
添加评论
一个星期减少1.4 公斤
2012年07月4日
:(
体重:
最近减少:
还有:
饮食准则:
85.3 公斤
21.3 公斤
17.2 公斤
合理的
(6条评论)
一星期增加1.9 公斤
sarah_cook2007的体重历史
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