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lilgrace1980
日记
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体重历史纪录
21到25，总共45
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2011年01月28日
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
0 公斤
10.0 公斤
合理的
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稳定体重
2011年01月27日
YAY!!!! I lost another two lbs. I am so excited. Three more and I will be in the 140's; YAY!!! lol
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2011年01月27日
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
0 公斤
10.0 公斤
合理的
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一个星期减少1.1 公斤
2011年01月25日
Well, didnt work out all weekend but started monday off great. Did my P90x, plyometrics, and will be doing arms, back, and ab ripper today. Ab ripper always makes me feel a little weird afterward. I wonder if it is because my abs are just so out of shape. I literally have to wait a little while before I eat anything because it makes me feel a little nausious. Is that normal if you are not used to working out?
(2条评论)
2011年01月21日
I tried to get my wieght and stuff up to date on here, so now it says I am losing 5.4 lbs a week, HA, I wish. I have lost 6 lbs since Jan 1st, lol. It put almost my total pounds lost into one week. lol. If I could lose that much in one week I could reach my goal in no time, lol. I am doing p90x and low calorie, high protien diet. I am hoping to shred the weight, but even I know it takes time. I just want to stay focused and reach my goals so bad. Who knows, at the end of my 90 days, my goals may even be different.
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lilgrace1980的体重历史
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