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lilgrace1980
加入2010年09月
帖子
45
正在关注
26
关注者
27
体重历史纪录

初次体重
67.6 公斤
最近减少: 4.5 公斤

目前体重
63.0 公斤
情况: 一个星期减少0.5 公斤

目标体重
59.0 公斤
还有: 4.1 公斤
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

lilgrace1980的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
epright9
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
watchmefade
最近的体重纪录: 一星期增加0.1 公斤 Up

lilgrace1980的烹饪书

卡路里: 87千卡 | 脂肪: 5.13克 | 碳水物: 10.23克 | 蛋白质: 1.64克
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
卡路里: 114千卡 | 脂肪: 10.07克 | 碳水物: 1.08克 | 蛋白质: 4.71克
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
卡路里: 123千卡 | 脂肪: 2.45克 | 碳水物: 22.92克 | 蛋白质: 2.53克
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
卡路里: 236千卡 | 脂肪: 8.03克 | 碳水物: 18.16克 | 蛋白质: 23.22克
Lasagna
An easy to make beef lasagna dish.
卡路里: 176千卡 | 脂肪: 5.83克 | 碳水物: 14.06克 | 蛋白质: 19.72克
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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