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ZivaDavid11
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体重历史纪录
21到25，总共26
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2014年01月28日
体重:
最近减少:
还有:
饮食准则:
78.8 公斤
7.3 公斤
24.4 公斤
100％
(2条评论)
一个星期减少2.4 公斤
2014年01月21日
Today marks the 17th day of my low calorie - SBD Phase 1 combination diet...
So far, I feel great - physically and emotionally! However, even if I have been consistent with keeping up with my food and exercise goals, I am still quite nervous about what the scales will show after 30 days. That's normal I guess. We'll find out in Feb 6!
No matter what the scales say though, I know that I am already doing my best to reach my goals. I just have to accept how my body responds to everything that I am doing - losing weight-wise. =)
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2014年01月13日
I am really happy today! I have officially completed 1 week of sticking to my calorie and exercise goals! I know it may not seem much for those who have been doing this way longer than I have, but for me, it is really a big thing already. I love staring at my calendar and imagining making it all the way to January 31 - which will be the first time I am weighing myself since I started here.
Every choice counts.. One day at a time! =)
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2014年01月8日
For the first time in my life, I woke up early (before 5am) to do my exercise routine. Today is a busy day so I was not sure if I could do it after work which is my usual time for it.
I am thankful and I hope and pray that I may be motivated and courageous enough to continue pursuing my goals.
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2014年01月8日
Losing weight has always been a struggle for me. When I was younger, if I do not see immediate results with whatever new diet I just tried, I'd lose my drive and go back to my old habits.
With this app, I get to monitor and see my progress and feel good about it! I can also check the kcal and other nutritional facts of the food that I am about (or decide not to) eat. I'm on day 3 and I am looking forward to my continuous progress and weigh in after a month!
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ZivaDavid11的体重历史
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