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ZivaDavid11
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体重历史纪录
11到15，总共26
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2014年03月25日
Ecstatic about going back to my normal loss for the week! The feeling was seriously overwhelming! Every choice really counted this week and I am really really happy about it. =)
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
20.4 公斤
11.3 公斤
100％
(4条评论)
一个星期减少1.8 公斤
2014年03月18日
Okay. So the slow down continues. But I am still psyched to have finally reached the 140's mark! =) Yes, I expected it sooner but any loss is still a win here right? =)
I have a question though. About 3 weeks ago, I noticed that my arms are shrinking slower than the rest of my body. So I started this arm firming exercises hoping that they will catch up. In the last 2 weeks though, I noticed they are becoming muscle-ier than smaller. Now I am worried that they will stay the same size even if now they are muscle and not fat. Should I continue with the arm firming exercises? And is this, in any way, affecting my weight loss? Any information/help will certainly be appreciated! =)
Have a great day everyone! =)
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
18.6 公斤
13.2 公斤
合理的
(8条评论)
一个星期减少1.1 公斤
2014年03月12日
Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
体重:
最近减少:
还有:
饮食准则:
68.5 公斤
17.7 公斤
14.1 公斤
合理的
(2条评论)
一个星期减少0.9 公斤
2014年03月5日
Goooood to be back here! I missed FS so much! I really have to figure out why I can't log in using my mobile.
Anyway, the training I attended went very well. I'm glad the buffet table had a salad selection for every meal. And I definitely made sure I was prepared with my cucumbers enough to last until the end of my trip. =P
I have mixed feelings about my weigh in tomorrow. I did not cheat and tried to compensate my missed stationary biking with very long walks around the city but it still depends on what the scale will ultimately show. No matter what, I feel great! Still motivated as ever and still putting my heart into this journey! =)
(6条评论)
2014年03月5日
体重:
最近减少:
还有:
饮食准则:
69.4 公斤
16.8 公斤
15.0 公斤
合理的
(6条评论)
一个星期减少1.7 公斤
ZivaDavid11的体重历史
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