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Teri46
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体重历史纪录
21到25，总共112
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2009年07月31日
I've set up a goal for myself: 09/09/09! That will be six weeks from yesterday; the day I started being serious again about exercise and diet. Now I am ready to exercise! NOT! I'm going to exercise; if I can overpower my evil twin who is crabbing about being sore from yesterday's endeavors! Just do it already! Easier said than done.
2009年07月30日
Well; I finally got it together & did my exercise dvds! I feel great after a workout! I just have to do this again tomorrow!!! That's the trick; to keep it up each week! I'm going to keep this up for the next six weeks starting today!
2009年07月27日
It was a tough weekend; an unexpected luncheon with delicious food; another get together the next day to demo food; most events deal with food! So I've gained.
体重:
最近减少:
还有:
饮食准则:
82.3 公斤
1.6 公斤
14.3 公斤
合理的
一星期增加0.4 公斤
2009年07月19日
Back from a week long camping trip; & I've only gained a pound! Yay! But it's back to tracking and doing my best to lose weight by diet and exercise! It was a nice trip; & it's good to be home; but sometimes it's hard to get back after a vacation!
体重:
最近减少:
还有:
饮食准则:
81.9 公斤
2.0 公斤
13.8 公斤
合理的
一星期增加0.2 公斤
2009年07月3日
My BP at the doc was good today! I hope the fasting bld work was too!
体重:
最近减少:
还有:
饮食准则:
81.4 公斤
2.5 公斤
13.4 公斤
合理的
一个星期减少1.6 公斤
Teri46的体重历史
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