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SkinnyAngelWA
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体重历史纪录
21到24,总共24
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2012年09月7日
I not only need to lose weight but I need to make permanent food choices. Lifestyle recharge mind body and soul needed. The Abs diet is very similar but I like the overall principals of Tosca's program. Between now and the 7th will be my preparation phase. Since I just had surgery again this diet will be great since according to Rosca 80% of our weight has to do with what we eat!
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2012年08月22日
Baby steps! I have done ok the last couple of days even though I went to PF Chang's for lunch yesterday. I just divided the lunch portion into two and drank lots of water to flush out all the salt that I consumed! I am determined to at least be down 15 lbs by the end of October when I celebrate my 39th birthday.
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2012年08月20日
Frustrated that I can't seem to stay on track!
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2012年08月8日
Time to get down to business and take care of this fat. Turning 40 in a year and need to improve my life and future.
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SkinnyAngelWA的体重历史
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