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Rdrunr557
日记
Rdrunr557的日记
Rdrunr557的个人资料
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体重历史纪录
21到25,总共117
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2014年07月18日
体重:
最近减少:
还有:
饮食准则:
108.0 公斤
0 公斤
35.4 公斤
不选择
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2014年07月18日
体重:
最近减少:
还有:
饮食准则:
108.0 公斤
0.9 公斤
35.4 公斤
不选择
添加评论
2014年07月17日
Today I maxed my RDI's, and went over my carbs by 8.6. Stayed in the hospital all day with my husband. Ate vegetable sticks - too many carbs. Crazy how a person can overdo vegetables. No matter how long I've done Atkins, I just can't get over the old thinking of low fat and more veggies.
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2014年07月16日
My husband went into the hospital today. I tried eating healthy but really wanted to munch. I eat when I'm nervous.
I bought pistachios figuring it was the something I could munch on. I still went over in carbs today but at least it was healthy carbs. I think it could have been much worse.
(7条评论)
2014年07月15日
I think for the first time I got it right. I stayed under my RDI's by 650. Plus I stayed around 21 carbs. Been doing this a while and finally got every thing to work out.
Here's to day two!
(1 条评价)
Rdrunr557的体重历史
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