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体重历史纪录
21到25，总共29
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2018年10月2日
not the greatest picture and it didn't come out perfect, but here's my version of a spaghetti squash chicken alfredo!
#whole30 #grain-free #gluten-free #paleo
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2018年09月30日
I recently spent two hours making aloe vera gel. A friend of mine gave me some and I decided to give it a try.
What is aloe vera? Well, aloe vera is a plant used for both agriculture and medical purposes. The gel is famous for treating sunburn but there are many more things it can do.
-heart burn relif
-keeping produce fresh
-an alternative to mouthwash
-lowering blood sugar
-natural laxative
-aid to fighting breast cancer
- skin care
One way I plan to use the aloe vera is for skin care. Aloe vera can be used for a hair mask or face mask!
🌱Aloe Vera Hair Mask🌱
▪️aloe vera gel
blend the gel until it's liquified. Apply to your hair and don't forget to massage! leave it overnight and rinse in the morning.
Why use it in your hair? Well, aloe vera contains the polysaccharide pectin which helps with dandruff when applied to hair!
🌱 Aloe Vera Face Mask🌱
▪️2 spoonfuls aloe gel
▪️2 spoonfuls plain Greek yogurt
▪️2 spoonfuls grated cucumber
mix together and apply to face. Leave it on for 20 minutes then rinse. Use twice a week.
Why use it on your face? Well, aloe is full of vitamin E. This vitamin helps keep the skin looking both smooth yet firm.
Making Aloe Vera Gel is a long and gooey procedure but totally worth making!!
----M S G
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2018年09月30日
Mmmmm last minute meal!!! so good!
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2018年09月30日
For breakfast I ate a berry, banana, broccoli, avocado smoothie and I was kinda craving a waffle but I put peanut butter on top instead of syrup :P Just trying something new!!
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2018年09月29日
hey guys, quick question. I've been trying to cut the carbs because I eat too much of it. I was wondering what are good low carb snacks or foods? I'm mostly looking for low carb snacks though. Also, not sugary... Thanks everyone in advance!!
----M S G
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