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M S G
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体重历史纪录
6到10，总共29
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2018年10月26日
so I used to be a member at LA fitness but it was kinda expensive and kinda far from home so I cancelled it. I started only doing at home workout routines and I LOVED it! been doing that for a year now. But I literally just found out that my college has a gym! And it's FREE!!! So I started going there.
At the gym I do 10 minutes of running on the treadmill, 10 minutes of floor exercise, And 10 minutes weight lifting for a total of 30 minutes and repeat if I have time.
Its been SOOOOOO good! Im still getting used to working out in public again though...it's a little awkward....and the gym is relatively small so i seem to be in the way often 😅 also my last gym had a sauna and this one doesn't 🤷 oh well. I've been going for a week and have seen many results!! looking forward to my new workout schedule!!!
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2018年10月26日
yes! dropped significantly since my trip!!! So close to my goal too!!! I'm so excited to complete that goal and start the next!
体重:
最近减少:
还有:
饮食准则:
45.6 公斤
4.3 公斤
0.3 公斤
合理的
(5条评论)
一个星期减少1.9 公斤
2018年10月26日
I made overnight oats and man it looks good!!! I love grinding up almonds and sprinkling it on top of my oats because it looks like snow :)
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2018年10月23日
sorry aboit the qualiy of the pic. But i made a super yummy sweet potato waffle topped with a fried egg and avocado and I just had to share it!! #gluten-free #dairy-free
(2条评论)
2018年10月22日
I made this super yummy yogurt with chia seeds, and almonds!!! looks like chrismas already!! :)
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M S G的体重历史
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