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Aaleigha1
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体重历史纪录
21到25，总共43
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2012年02月6日
I have gone from 193.9 to 197.1 in a week
now I have kept to my diet mostly 100% with a couple of reasonably well days
perhaps my mix of macro-nutrients is wrong
My knee joints are quite swollen especially the left knee - and I have not 'been' for three days perhaps that could account for it
so much for me trying not to scale hope
this week I will weigh and record daily
but I am quite upset by the result on the scales
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
0.1 公斤
3.9 公斤
合理的
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一星期增加2.0 公斤
2012年02月5日
well yesterday I went for a walk with the dogs - it was snowing and really was fun
however I think I over did it as today my knees are so bad it will be all I can do to hobble up and down the stairs
so I need to remember to not walk more than 5000 steps for the next week (that is per day of course)
so today will be a rest day
tomorrow I will walk to town have a coffee and get a taxi home
so plans are made - and weigh in tomorrow
food wise I have been very good but of course exercise is hard - so I am thinking that at around 12-1300 a day might be too much for me
I might have to do nearer too 10-1100 a day with a multi vit
but tomorrow will be a surprise as I have not been doing my usually daily weigh in - and I feel nervous
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2012年02月4日
been out for a walk with the dogs 6253 steps
its very pretty out there as its snowing - its also very cold the ground is all frozen
walking today is the equivalent of walking to town and back (problem with town is its all up hill on the way back) so monday I MIGHT walk to town have a coffee and then walk home again - it will break up my day
hopefully Dh and I can go for a walk somewhere with the dogs tomorrow too
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2012年02月3日
体重:
最近减少:
还有:
饮食准则:
88.0 公斤
1.0 公斤
3.0 公斤
100％
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2012年02月2日
well yesterday I had the good news about my heart
now Beck says to weigh daily - I have not weighed since monday due to lack of bowel movements so when I go to town today I might have to buy something that will help
today I will park in the carpark on the edge of town (instead of the one in the middle) and walk up through town and then back again to get some steps in - might go for a coffee to break up the walking I have an appointment at one in town so if I leave at 11.3o that will give me plenty of walking time
as I have to up the walking slowly (taking into consideration the condition of my knee) I plan to walk more than 5000 steps today
be back at bedtime to see if I can do it
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