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Aaleigha1
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体重历史纪录
16到20，总共43
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2012年02月10日
today was a very early weigh in usually I weigh in between 7-8 but today its 5am due to the fact I am awake (again) and am having a cup of tea
I was awake in the night from about 1.15 to gone three
so much pain from my knee in the night
I did go for a walk yesterday so most likely over did it a bit and the weight is 193.8 it wont let me log it as being a US site it thinks its yesterday - off to see if I can change its clock
体重:
最近减少:
还有:
饮食准则:
87.9 公斤
1.0 公斤
3.0 公斤
合理的
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一个星期减少2.5 公斤
2012年02月9日
体重:
最近减少:
还有:
饮食准则:
88.3 公斤
0.7 公斤
3.4 公斤
合理的
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一个星期减少1.0 公斤
2012年02月8日
well followed 100%
and up again - I am looking forward to seeing if there are any particular patterns with foods I choose to eat and that could notify the fact I need to cut down on them
last night I had vegan fish fingers and some mccain homefries so processed foods possible sodium compromise there
today it is really cold here in my part of the UK - hoping I can get out for a decent walk later today
will go via pets at home and industrial estate and back via the local shop for a nose around and see if they have anything tempting for lunch
体重:
最近减少:
还有:
饮食准则:
88.4 公斤
0.5 公斤
3.5 公斤
100％
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一星期增加5.1 公斤
2012年02月7日
well todays weigh in is a more accurate reflection of my last week than the weigh in I got yesterday
I have 'been' and my knee although its hurting is not hurting as much and does look less swollen
I do wonder how much extra it weighs on days its very bad
and also how much weight a constipated bowel can hold
so today I am going to start adding fibre to my diet in the way of flax seeds (ground) and soya bran - although I have quite a bit of fibre anyway due to being vegetarian but perhaps not enough
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2012年02月7日
体重:
最近减少:
还有:
饮食准则:
87.7 公斤
1.3 公斤
2.8 公斤
合理的
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一个星期减少7.9 公斤
Aaleigha1的体重历史
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