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untitled_chick
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体重历史纪录
16到20，总共29
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2024年01月23日
体重:
最近减少:
还有:
饮食准则:
164.6 公斤
16.6 公斤
94.6 公斤
合理的
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一个星期减少1.9 公斤
2024年01月19日
I joined a gym today. Never done that before. Was terrified of all the judgey looks from other members but there were none. Everyone was focused on their own thing, I put in my headphones and bopped away to my music. 45 mins on the treadmill, may not sound a lot to some, but for someone who has never actively exercised, so proud of myself. Excited to go back tomorrow. Noone has noticed my weight loss yet (except my husband and kids), kinda cool to see how far I can get before anyone does notice.
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2024年01月17日
So I've tried so many times over the years to lose weight and never been successful for more than 2 weeks. This time I'm not telling anyone and waiting to see how much I lose before anyone notices. Feeling so full on 1200 calories a day, more energy, happier and healthier in myself and clothes already fitting better. Even though I'm a big girl I can see the difference already :D. Actually look forward to meal planning each night for the next day and am really enjoying food instead of just eating cos I "think" I'm hungry. I can even factor in a treat to my 1200 so I don't break my diet. I have a lunch date with a friend on the weekend and I've already pre-planned my day and exactly what I can order so I dont have to tell her and I can enjoy my time. So very happy I found this website/app! :D
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2024年01月16日
体重:
最近减少:
还有:
饮食准则:
166.5 公斤
14.7 公斤
96.5 公斤
合理的
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一个星期减少2.3 公斤
2024年01月9日
体重:
最近减少:
还有:
饮食准则:
168.8 公斤
12.4 公斤
98.8 公斤
合理的
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一个星期减少2.9 公斤
untitled_chick的体重历史
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