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untitled_chick
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体重历史纪录
11到15，总共29
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2024年01月31日
Been to the gym every day this week. Im addicted. Almost 20 kgs down and noone has said anything yet though. Clothes are fitting better/baggier, energy increased 100 times over and my mood is just happy 99% of the time. No more need for my anti depressants. Should have done this years ago. Glad I've finally worked it out now though. Better late than never :D
(2条评论)
2024年01月30日
体重:
最近减少:
还有:
饮食准则:
162.3 公斤
18.9 公斤
92.3 公斤
合理的
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一个星期减少2.3 公斤
2024年01月28日
Went out with a friend and our kids today. Usually I find it difficult to walk everywhere due to arthritis and weight. Today I pushed through it and actually wanted the excercise more than the pain was affecting me. Wasnt sweating like a pig either, pretty stoked at my progress thus far :D
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2024年01月25日
Today I get my tailored weight training from a personal trainer. Last week i just did 45 mins on the treadmill a day because the gym is such a daunting place for a newbie. Really excited, checking my app every 5 minutes to see when I can do down and do it :D. Also my husband is joining the gym with my today, double excitement!
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2024年01月24日
Today I cheated and I feel so sick. Lesson learnt, hopefully.
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untitled_chick的体重历史
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