注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
poofkiss
日记
poofkiss的日记
poofkiss的个人资料
|
体重历史纪录
16到20，总共95
页面:
前一页
1
2
3
4
5
6
7
8
...
下一页
2014年06月6日
Time is not something I have much of but I think after six months of trying and applying I've finally found the right combination for me. I'm also more dedicated and focused. My newer lifestyle fits me but also motivates me. I like dropping 1 pound a week, it's the small subtle changes that make the difference. And though I'll use this site to maintain and check myself I don't want to live on here the rest of my life.
Finding what works for you is the hardest part, anyone struggling keep trying. You can do this it just may take 6 months to find what works and another year to drop the weight. And that's ok, it's a journey embrace it and learn from it.
添加评论
2014年06月6日
体重:
最近减少:
还有:
饮食准则:
87.6 公斤
3.1 公斤
21.9 公斤
合理的
添加评论
一个星期减少0.9 公斤
2014年06月1日
Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
体重:
最近减少:
还有:
饮食准则:
88.3 公斤
2.4 公斤
22.5 公斤
合理的
添加评论
一个星期减少0.1 公斤
2014年05月4日
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
1.9 公斤
23.0 公斤
合理的
添加评论
稳定体重
2014年05月2日
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
1.9 公斤
23.0 公斤
合理的
添加评论
一个星期减少0.7 公斤
poofkiss的体重历史
查看完整的历史记录