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mrs smith1
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体重历史纪录
16到20，总共88
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2012年01月16日
TOM has only been gone one day so maybe I shouldnt have gotten on the scale!!! :( Better results on Monday!
体重:
最近减少:
还有:
饮食准则:
113.4 公斤
39.5 公斤
34.0 公斤
合理的
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一星期增加2.7 公斤
2012年01月15日
Alright! Looking to see some progress 2mara! Joined the church in a 21 day Daniel fast! Been praying and stayin on track. Thank you Lord! I can do all things through Christ who strengthens me. I want to acknowledge that this journey takes determination, and focus and I am proud of my success thus far and I could not do anything without his love, grace and mercy upon me!
On another note, have any of my larger brothers and sisters tried P90X or Shuat T's INSANITY??? Can I get your opinions! Its income tax time and I want to make the investment!
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2012年01月9日
Vision SUCCESS!!
体重:
最近减少:
还有:
饮食准则:
110.7 公斤
42.2 公斤
31.3 公斤
合理的
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一个星期减少1.6 公斤
2012年01月5日
The sodium on my tracker is not correct because I use the items availabe that are closest to what I eat otherwise I would have to list my food by ingredient and that would take forever. I do not use salt at all, I use low sodium items, ms dash or salt free seasonings and I rarely use canned items, it usually frozen or fresh. Green beans may be the most exception then again they are low sodium.
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2012年01月3日
Ok I have gained and lost the same 10-12 pounds long enough! I am back at 247 and looking to light a fire under my butt!
体重:
最近减少:
还有:
饮食准则:
112.0 公斤
40.8 公斤
32.7 公斤
合理的
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