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lorielundgren
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体重历史纪录
16到20，总共21
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2021年03月11日
Another Thursday weigh-in and I remain at 173 pounds. However...at the doctor's office yesterday on their scale, which always measures at about 5 pounds heavier, I have lost 12.2 pounds since the beginning of January!!! Happy dance!!! :) So, per that wicked scale, I weigh 177, but in the big picture, I am so happy and proud of my accomplishment. Plus - early January A1c level was 8.2 and yesterday was 7.0. I've been drinking between 1/2 gallon and 3/4 gallon of water each day, and I'm walking at least 3 days per week for a minimum of 30 minutes - briskly! And lastly, last Sunday I moved an entire load of firewood from a pile into the woodshed and stacked. I kicked butt and took names!!
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
0.9 公斤
10.4 公斤
合理的
添加评论
稳定体重
2021年03月10日
Per the doctor office scale, I have lost 12.2 pounds since January 4, 2021! Whoohoo!
And, A1c is back to normal. Happy dance!!!
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
0.9 公斤
10.4 公斤
合理的
(12条评论)
稳定体重
2021年03月8日
Usually, I try to record weight fluctuations only on Thursday mornings. But I am so happy to report that after almost 2 weeks with no losses, I am down 2 pounds!! Happy dance!!! :)
(2条评论)
2021年03月8日
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
0.9 公斤
10.4 公斤
合理的
(1 条评价)
一个星期减少1.6 公斤
2021年03月4日
Still getting too many calories from carbs and not enough protein. I am drinking plenty of water daily, and trying to get exercise of at least 30 minutes 3-4 days per week. I'm hoping to add beginner yoga moves as well. I don't know how much daily fiber intake is, so I will need to pay closer attention to this. This past week, my weight has remained stable, with an increase of .60 pounds, which now I've lost. So, back to 175.0
I press on...
体重:
最近减少:
还有:
饮食准则:
79.4 公斤
0 公斤
11.3 公斤
合理的
(2条评论)
稳定体重
lorielundgren的体重历史
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