注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
jillbronson
日记
jillbronson的日记
jillbronson的个人资料
|
体重历史纪录
16到20，总共65
页面:
前一页
1
2
3
4
5
6
7
8
...
下一页
2015年11月22日
Yesterday, I did a session of NET (neuro emotional technique) and moved grief and other negative emotions out of my body. I'm so much better now. I'm grateful to be happy and at peace again. Tonight is sitting in front of a cracking fire watching a sappy Christmas movie.
(5条评论)
2015年11月21日
I had a breakthrough yesterday. This time of year painful grief comes up. I try to feel my feelings and just be with them so they pass through. Each minute I have to keep reminding myself to not use food to comfort myself. I asked my husband to hold me and although he is not a naturally cuddly person, he came through. I also used a cat and blanket on my lap for comfort and to keep myself from getting up to get food. I finally went to bed early knowing that I'd wake up feeling better. Full disclosure: I did eat a candy bar while at work and that's unusual for me. But I minimized the potential damage. I wish I knew how to process my grief more easily and quickly.
(5条评论)
2015年11月19日
I'm grateful for the new day, which is like a fresh piece of paper.
添加评论
2015年11月19日
体重:
最近减少:
还有:
饮食准则:
67.5 公斤
1.6 公斤
8.6 公斤
100％
添加评论
一个星期减少0.2 公斤
2015年11月18日
I'm grateful to feel naturally tired and relaxed. It's time to quiet my mind and just feel at peace.
添加评论
jillbronson的体重历史
查看完整的历史记录