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bjearn
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体重历史纪录
16到18，总共18
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2022年12月21日
Wow. Wasn’t expecting that either. I blew out last night with too much alcohol at my weekly trivia night at the pub - so was expecting the scales to go the other way to be honest. Getting pretty excited for further losses using this wonderful app!
体重:
最近减少:
还有:
饮食准则:
88.1 公斤
1.9 公斤
29.1 公斤
合理的
(3条评论)
一个星期减少1.3 公斤
2022年12月14日
Wow! This was actually so unexpected for my first weigh in. One week in and I have lost over half a kilo! I had steeled myself for no success at all due to an amazing weekend away for a work Christmas party which was indulgent to say the least; topped off with a baby shower for a family friend (also indulgent). This does actually work! I wasn’t the best at logging over the weekend (especially after a Thai banquet) but stuck to my guns for at least 4+ full days out of the seven. I have probably picked the worst possible time of the year to start this weight loss journey but week one is certainly encouraging. Onwards and downwards! ⬇️
体重:
最近减少:
还有:
饮食准则:
89.4 公斤
0.6 公斤
30.4 公斤
合理的
(8条评论)
一个星期减少0.6 公斤
2022年12月7日
体重:
最近减少:
还有:
饮食准则:
90 公斤
0 公斤
31 公斤
合理的
(2条评论)
bjearn的体重历史
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